SESSION 6
Using the right poles and the right technique is important for people taking up nordic walking for health and wellness. Stephen offers his best tips.
Stephen Mahony Physiotherapist Australia
NORDIC WALKING
Laura demonstrates her use of cupping to manage deep adhesions after surgery. Delayed healing results in more scar tissue, yet this tissue can be modified using mechanical and conservative methods.
Laura Mutti Physical Therapist Italy
CUPPING DEEP ADHESIONS
Learn about the impact of chemo, radiation and hormones on the heart. Knowing how to assess individual's cardiac function before setting exercise programs is a safe and successful way to practice as an exercise coach. Download checklist.
Susannah Haarmann Physical Therapist USA
CARDIOTOXICITY: Assessment and care
Dr David's research into the science research of food and impact on cancer risk has lead to him author a book. Learn a cooked breakfast option with the important steps in anti cancer food preparation.
Dr David Wilkinson Breast Surgeon , Australia
COOKED BREAKFAST: Anti-cancer foods
Andrea studies the side -effects of breast cancer treatments extensively; focusing on posture, cardio- vascular changes and lymphoedema. His research investigates the effect of nordic walking and adjustments to the practice for breast cancer survivors. Use Youtube CC and subtitle autotranslate.
Andrea Blasio Sport Scientist , Italy
NORDIC WALKING: RESEARCH
Terri uses her personal experience to positively support people in the decision making process for breast reconstruction. This is a life time decision and therefore you need the best information and care in decision making.
Terri Coutee Advocate + Educator , USA
BREAST RECONSTRUCTION: Shared decision making
THIS IS A GREAT PLACE FOR YOUR TAGLINE.
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Connect with Denise to discuss your passion for breast cancer recovery and wellness.
I promise the video process will be fun.
Photographs: Kitiboni Adderely (left) Session 2 Foot care
Carin Dreijer (above) Session3 Breast reconstruction