Using the right poles and the right technique is important for people taking up nordic walking for health and wellness. Stephen offers his best tips.

Stephen Mahony    Physiotherapist Australia

NORDIC WALKING

Laura demonstrates her use of cupping to manage deep adhesions after surgery. Delayed healing results in more scar  tissue, yet this tissue can be modified using mechanical and conservative methods.

Laura Mutti              Physical Therapist    Italy

CUPPING DEEP ADHESIONS

Learn about the impact of chemo, radiation and hormones on the heart. Knowing how to assess individual's cardiac function before setting exercise programs is a safe and successful way to practice as an exercise coach. Download checklist.

Susannah Haarmann       Physical Therapist  USA

CARDIOTOXICITY: Assessment and care

Dr David's research into the science research of food and impact on cancer risk has lead to him author a book. Learn a cooked breakfast option with the important steps in anti cancer  food preparation.  

Dr David Wilkinson    Breast Surgeon , Australia

COOKED BREAKFAST: Anti-cancer foods

Andrea studies the side -effects of breast cancer treatments extensively; focusing on posture, cardio- vascular changes and lymphoedema. His research investigates the effect of nordic walking and adjustments to the practice  for breast cancer survivors. Use Youtube CC and subtitle autotranslate.

Link to full free access paper 

Andrea Blasio                  Sport Scientist , Italy

NORDIC WALKING: RESEARCH 

Terri uses her personal experience to positively support people in the decision making process for breast reconstruction. This is a life time decision and therefore you need the best information and  care in decision making.

Terri Coutee    Advocate + Educator  , USA

BREAST RECONSTRUCTION: Shared decision making