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Breast Cancer Rehabilitation & Wellness Resource 2017
Ideas for week 4
Practice daily meditation
30 mins of exercise that suits you each day. Add in the fascia stretches from Daya Fisch
Continue with your favorite food preparation methods suggested by Dr David.
Review your life stories and list the stories that indicate the best "you". List situations when you can place more boundaries to improve your energies (Tricia).
If you are able to use lymphatic massage, book in with your local lymph/o/edema therapist to get instructions on your own home massage program (Susan's presentation )
If music gives you joy, reconnect with it in some way over your week ( Alice's presentation)
if you have pain > 3 months at your chest after mastectomy connect with your doctor (share this video link if you need to) and a therapist at www.foundation96.com ( Dr Michael)
Help crowd fund this project
All information presented here is general advice only and not personalized advice. Viewing this program is done in agreement with the terms and conditions of this website
The Summit harpist: Listen to Alice's inspiring story
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