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SESSION 2

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Know why gut health can become altered and the common symptoms when  the microbiome is not OK.  Shannon describes solutions for simple and more complex cases.

Shannon Carlin    Naturopath, Nutritionist Australia

GUT MICROBIOME and
ANTI CANCER THERAPY
MOre info and links
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Testing for cording relies on the skill of the therapist. Cording severity varies and therefore treatment approach should match severity for best outcomes.  See the method of testing that will assure you that cording will not be missed.

Denise Stewart    Occupational Therapist Australia

NEVER MISS CORDING / AWS
MORE INFO and links
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A community exercise program for cancer survivors

in USA can offers insights into what keeps people exercising in the medium and long term.

Deborah Hughes     Cancer Exercise Speciaist USA

EXERCISE: A COMMUNITY CARE MODEL
More info and links
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Foot pain and sensation changes can be extremely limiting for some. Kiti inspires health professionals and survivors to take action and offers  many solutions

Kitiboni Rolle Adderley  Physical Therapist Bahamas

FOOT CARE
More info and links
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All fatigues are not the same- understanding the possible reasons behind fatigue is important. Then consider these well tried tips to move forward.

Lou James         Physiotherapist New Zealand

TIPS TO MANAGE FATIGUE 
More info and links
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Breast scars, radiation and fatigue make it hard to have good posture. See how adding poles and the right technique can bring about a great change in muscle activity when walking.

Laurence   Westcott       Myo- therapist  Australia

Patrick Burtscher   Nordic Walking Guru

NORDIC WALKING: Regain better posture  
More info and links
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Dr V presents the seven areas that she believes need to be considered by indivuals who are working to gain good health.

Dr V            Chiropractor, Health Coach USA

SEVEN ESSENTIAL COMPONENTS of health
More info and links
GUT HEALTH
EXERCISE
FOOT PAIN
FATIGUE
AWS/ CORDING
NORDIC WALKING
SEVEN ESSENTIALS

Photo permission granted by Chiara D'Agostino 2018 see her inspiring video here

25 ways to thrive

Take up the Summit challenge:

Print the BCR&W Summit guide to thriving and start your own plans for 2019.

Solutions offered by the presenters have been selected and offer great ideas for change.

Look, listen, think more, speak with your best health advocate and take action on your top favourite five "ways" to health and wellness.

Find a health professional at foundation 96 link at the bottom of speakers.

Angela Noviello  has seen that having a regular good skin care can really change how women see  themselves in the mirror                                        Day 3

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