Learn the current food and health guidelines. Louise combines these with  mediterranean foods to show how this can be translated to your daily diet. Do not miss the easy to follow meal on a plate ideas at 12mins.

Node dissection results in a scar at the skin and adhesions at the deep dissection area. The methods to assess whether there was an impairment are presented. A new method using cupping is floated for your opinions.

Tens offers an  inexpensive and non- drug option for managing pain. Learn about how application to  certain locations at the ear can result in changes to anxiety, depression  and inflammation.

Scar and adhesion treatment after breast cancer offers a means of softening the tissues and allowing more stretch. This is particularly important after radiation and breat reconstruction - seperately or together. View the techniques used by Jocelyn.

Being aware of the side effects allows the individual to take action early and reduce the impact of these side effects over time. This requires early education and support by trained oncology health professionals.